11 Mindful ways to remove stress for good
Tuesday, July 1st, 2008
photo by: mikebaird flickr
post by Mitch W. Steel
“What do you do?” he asked, wondering how I manage stress. I must have had a mouth full of food “meditate”, I told him. He nodded his head knowingly and said - “right, which ones?” I looked at him strangely. “What?” I said. He then said, “What kind of medications do you take?” I quickly chuckled. Then realizing the serious nature of his misunderstanding…
“No man MEDITATE not MEDICATE” I said.
One of the most common requests I get is from people asking for ways to better manage stress. These are stressful times - OILflation combined with the remnants of a housing bubble aren’t making it any easier for anyone!
The other day, I was having lunch with a very successful fortune 500 executive (mid acquisition). Frankly, this great man was stressed beyond belief as company politics had him a state of fear. He was concerned about some “higher-ups” and some moves they may make.
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